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But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.Said differently, material success is not a very important factor in the happiness of highly grateful people. This also means that we get use to the bad things that happen to us. Put more simply, we get use to the good things that happen to us.

If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.

When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier.

A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. Gratitude improves our health, relationships, emotions, personality, and career.

What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion.

In five words – gratitude triggers positive feedback loops.

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  1. Jeff Dess, an Atlanta-based prevention specialist with Cobb County Schools and author of Turn Up The Music: Prevention Strategies To Help Parents Through The Rap, Rock, Pop And Metal Years, has seen cases of elementary and middle school kids using Chatroulette and similar video chat rooms.